Weigh In record (no journal entry) for 26 July 2018
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66.5 kg
Lost so far: 7.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 80.59g | Prot: 70.01g | Carbs: 57.14g.
Breakfast: Yeşil Zeytin, Kepekli Ekmek, Kiraz Domates, Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri. Lunch: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Pişmiş Karnabahar (Taze Olandan), Mis Krema, Zeytinyağı, Co&Co Hindistan Cevizi Unu, Tavuk Budu. Snacks/Other: Hafif Krema, Starbucks Buzlu Caffè Americano (Tall), Eti Karam Flava, Şekersiz Türk Kahvesi, Nescafe Sade, Damla Limonlu Soda, Nescafe Sade. more...
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Losing 50.4 kg a Week
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pinapinappp's Weight History
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