Weigh In record (no journal entry) for 26 July 2018
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95.7 kg
Lost so far: 45.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 92.77g | Prot: 171.34g | Carbs: 282.57g.
Breakfast: Costco Apple Crumb Muffin , International Delight Hazelnut Coffee Creamer. Lunch: Cucumber (Peeled) , Trader Joe's Salsa Verde, Spanish Rice, Kashi Chicken Enchilada. Dinner: Meadow Gold Fudge Bars, Rotisserie Chicken (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Coca-Cola Coca-Cola Classic (12 oz), Calavo Avocado, Soft Boiled Egg. more...
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Losing 0.3 kg a Week
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VINCENTV2017's Weight History
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