Weigh In record (no journal entry) for 26 July 2018
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82.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5583 kcal
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Fat: 222.23g | Prot: 450.42g | Carbs: 459.86g.
Breakfast: French's French Fried Onions, Grapes, Chicken Breast, Venison/Deer Steak. Lunch: Muscletech Mission Clean Protein Bar, French's French Fried Onions, Natursource Salad Topper Lite, No Name Ranch Dressing, Popeye's Spinach, Sunrise Farms Chicken Breast (Boneless, Skinless). Dinner: Muscletech Mission Clean Protein Bar, Bick's Banana Pepper Rings (Hot), Natursource Salad Topper Lite, NOW Psyllium, Popeye's Spinach, French's French Fried Onions, Sunrise Farms Chicken Breast (Boneless, Skinless). Snacks/Other: Baked or Fried Coated Chicken Thigh with Skin, Optimum Nutrition Opti-Bar, MLO Bio Protein, Chocolate Chip Cookie Dough, Jell-O No Sugar Added, Tic Tac Tic Tac. more...
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Losing 2.5 kg a Week
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teekos83's Weight History
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