Manu Mel's Journal, 26 Jul 18

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80 kg Lost so far: 3 kg.    Still to go: 10 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:
425 kcal Fat: 23.96g | Prot: 28.58g | Carbs: 24.87g.   Breakfast: Ovo Cozido, Laranjas. Lunch: Ovo Cozido, Alface de Folha Verde. Dinner: Ovo Mexido, Tomates, Alface de Folha Verde. more...
Gaining 0.4 kg a Week



     
 

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Manu Mel's Weight History


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