Weigh In record (no journal entry) for 26 July 2018
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80.5 kg
Lost so far: 2.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 102.96g | Prot: 126.54g | Carbs: 110.32g.
Breakfast: Banana Nanica, Queijadinha Low Carb. Lunch: Lowçucar Gelatina Zero de Morango, Carne de Panela, Abobrinha Refogada, Tomates Cereja, Alface. Dinner: Beijo Doce Beijinho, Tomates Cereja, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Ovo Mal Cozido, Canela, Mandubim Pasta de Amendoim Integral com Avelã e Cacau, Banana Nanica. more...
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2257 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Spinning - 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Deboraon's Weight History
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