Weigh In record (no journal entry) for 26 July 2018
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83 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2268 kcal
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Fat: 85.23g | Prot: 99.86g | Carbs: 249.51g.
Breakfast: Pan de Salvado, Tregar Ricotta Magra, Mermelada, Maca, La Serenísima Leche Descremada, Café Espresso. Lunch: Tarta de Zapallitos, Tarta de Jamón y Queso. Dinner: Cerveza. Snacks/Other: Dátil, Mogul Moras, ENA Whey Protein (30g), Blancaflor Chipa, Peras. more...
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3080 kcal
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Exercise:
SALIDA EN BICICLETA - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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monchosalgueiro's Weight History
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