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AmandaMc32
Journal
26 Jul 18
AmandaMc32's Journal, 26 Jul 18
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Weigh In record (no journal entry) for 26 July 2018
57.1 kg
Lost so far:
1.4 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2018:
979 kcal
Fat: 42.88g | Prot: 72.03g | Carbs: 75.56g.
Breakfast:
Tesco Flat Peaches.
Lunch:
Mayonnaise, Spinach, Tarragon, Red Onions, Tesco Cherry Tomatoes, Chicken Breast.
Dinner:
PizzaExpress Nicoise Salad.
Snacks/Other:
Mackie's Dark 70% Cocoa Chocolate.
more...
2079 kcal
Exercise:
Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours.
more...
Losing 2.2 kg a Week
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AmandaMc32's Weight History
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