Anindyanari's Journal, 26 Jul 18

Anindyanari's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2018

73 kg Lost so far: 7.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

1210 kcal

Fat: 34.58g | Prot: 45.58g | Carbs: 186.72g. Breakfast: Nasi Putih, Cap Cay Kuah. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe, Pisang. Dinner: Cilok, Pisang. Snacks/Other: Fiesta Siomay Chicken, Selai Kacang. more...

2181 kcal

Exercise: Pole Dancing - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Anindyanari's Weight History

View Complete History

Anindyanari's Journal, 26 Jul 18

Submit a Comment

Anindyanari's Weight History