Weigh In record (no journal entry) for 26 July 2018
|
93.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
779 kcal
|
Fat: 23.61g | Prot: 41.63g | Carbs: 100.49g.
Breakfast: Domatesler, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Sulu Köfte. Dinner: Domatesler, Dereotu, Kırmızı Lahana, Kinoa (Pişmiş). Snacks/Other: Danone Activia Karıştır & Atıştır, Nescafe Şekersiz 2'Si 1 Arada. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alper2254's Weight History
|