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103天（8：45）
體重58.1
體脂27.3
水份52.4
肌肉24.6
骨質頭2.5
基代1516
已經好幾天都睡不好，所以體水量才會上升嗎？
連骨質也掉，是？？？🤔🤔🤔
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58.1 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 50.60g | Prot: 72.05g | Carbs: 100.07g.
Breakfast: 統一 統一綠茶（低糖茉莉花味）, 統一 瑞穗全脂鮮乳, 起司蛋餅. Lunch: 貝納頌 貝納頌弗麗嘉奶茶, 7-11 飯糰. Dinner: 長豆, 炒高麗菜, 烤或水煮魚, 魚湯. more...
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Losing 0.2 kg a Week
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Yi Fan1027's Weight History
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