Weigh In record (no journal entry) for 26 July 2018
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58.9 kg
Lost so far: 2.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 27.95g | Prot: 54.04g | Carbs: 81.14g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Bakso Ayam, Ayam Goreng, Quaker Oatmeal Rasa Soto Ayam. Dinner: Ultra Milk Ultra Milk Low Fat . more...
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Gaining 5.6 kg a Week
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shalmaqhadyah's Weight History
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