Weigh In record (no journal entry) for 25 July 2018
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77.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 89.59g | Prot: 117.19g | Carbs: 259.81g.
Breakfast: Sainsbury's Mini Pork Pies, Asda Fresh Orange Juice, Almond Milk, Bananas , Fruit Smoothie (made with Fruit or Fruit Juice only), Sci-MX Diet Protein . Lunch: Boots Chicken & Mayo Sandwich, Sliced Ham, Smith's Frazzles. Dinner: Aldi Sirloin Steak, Aldi Lentil Snacks BBQ, Aldi Golden Vegetable Savoury Rice. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, San Pellegrino Aranciata Rossa, San Miguel Lager, Nature Valley Peanut & Chocolate Protein Bar. more...
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2881 kcal
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Exercise:
Driving - 1 hour, Gym - 1 hour, Spa - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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