Weigh In record (no journal entry) for 25 July 2018
|
103.5 kg
Lost so far: 1.7 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
|
1423 kcal
|
Fat: 79.33g | Prot: 107.23g | Carbs: 62.40g.
Lunch: Clight Suco em Pó, Alface, Angu, Abóbora Cabotia, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Sprite Sprite Zero, Fugini Molho de Tomate, Salsinha, Cebolas, Alface, Repolho Refogado, Peito de Frango. Snacks/Other: Trevinho Iogurte Light (180g), Torcida Pimenta Mexicana, Coca-Cola Coca-Cola Zero, Fugini Maionese, Ovo Mexido, Cebolas, Perdigão Mortadela Ouro. more...
|
|
3228 kcal
|
Exercise:
Aerobics - 15 minutes, Hiking - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frsilva_'s Weight History
|