Weigh In record (no journal entry) for 25 July 2018
|
93.5 kg
Lost so far: 16.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 36.86g | Prot: 236.09g | Carbs: 72.89g.
Breakfast: Protein 80 Plus Banana, Whey Connection, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Milch Haltbar 1,5% Fett, Leitungswasser. Lunch: Château Schoko & Keks, Ponnath Delikatess Putenschinken. Dinner: Bussy Mix Ice Pops, ZEC+ Micellar Casein, Schwarzwaldmilch Magerquark Laktosefrei, Milch Haltbar 1,5% Fett, Gekochtes Ei, Exquisa Fitline Frischkäse 0,2%, Ja! Thunfisch in Eigenem Saft, Maredo Zwiebeln. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomSprenger's Weight History
|