Weigh In record (no journal entry) for 25 July 2018
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83.2 kg
Lost so far: 7.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 105.85g | Prot: 206.14g | Carbs: 59.95g.
Breakfast: Naturegg Simply Egg Whites, Walmart Chicken Breast Slices, Countryside Farms Extra Large Eggs, Klassic Coconut Virgin Coconut Oil, Nectarines. Lunch: Chicken Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Sunrise Farms Chicken Breast (Boneless, Skinless), Venison/Deer Steak, Grapes, Chicken Skin (Broilers or Fryers, Roasted, Cooked). more...
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Losing 3.6 kg a Week
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teekos83's Weight History
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