Weigh In record (no journal entry) for 25 July 2018
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150.6 kg
Lost so far: 15.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 90.52g | Prot: 193.48g | Carbs: 275.55g.
Breakfast: Steamed Rice, All Whites 100% Liquid Egg Whites, Oscar Mayer Traditional Bacon, Shamrock Farms Lowfat Milk, Nestle Juicy Juice All Natural 100% Cherry Juice, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Horizon Organic Fat Free Milk. more...
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Losing 0.1 kg a Week
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theprepman0519's Weight History
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