Weigh In record (no journal entry) for 25 July 2018
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93 kg
Lost so far: 11 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 79.95g | Prot: 157.70g | Carbs: 192.63g.
Breakfast: Banan, Orzechy Włoskie, Tesco Value Tesco Value Twaróg Tłusty, Suszona Śliwka, Tesco Value Twaróg Półtłusty, Decomorreno Kakao. Dinner: Schab Wieprzowy (Polędwica, tylko Chude Mięso), Nasza Spiżarnia Ćwikła z Chrzanem, Biedronka Warzywa na Patelnie, Bułka Tarta, Jajko. Snacks/Other: Reese's 3 Peanut Butter Cups. more...
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steady weight
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