Weigh In record (no journal entry) for 25 July 2018
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88 kg
Lost so far: 15 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 28.17g | Prot: 57.93g | Carbs: 108.39g.
Breakfast: Банан, Мёд, Яготинский Сметана 15%, Творог 5%. Lunch: Окрошка из филе. Dinner: Простая подливка с гуляша купиного, La Pasta Спагетти. Snacks/Other: Дыня. more...
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Losing 0.5 kg a Week
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ponkastars's Weight History
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