Weigh In record (no journal entry) for 25 July 2018
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80.4 kg
Lost so far: 17.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 158.75g | Prot: 134.27g | Carbs: 185.52g.
Breakfast: Pão Torrado, Abatanado, Café Expresso. Lunch: Olá Calippo Limão, Pingo Doce Empadão de Atum. Dinner: Ovo Cozido, Pimentões Vermelhos, Pingo Doce Atum em Azeite, Cebolas, Continente Milho Doce, Tomates. Snacks/Other: Castanhas-do-Pará, Café Expresso, Maçã, Ameixas. more...
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338 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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