Weigh In record (no journal entry) for 25 July 2018
|
55.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1996 kcal
|
Fat: 79.71g | Prot: 74.73g | Carbs: 254.73g.
Breakfast: Sok Jabłkowy, Masło Orzechowe, Orlen Hot Dog, Wedel Czekolada Mleczna, Nestlé Płatki Fitness, Banan, Zott Jogurt Light Truskawkowy. Lunch: Jacobs Latte Macchiato, Kalafior, Rukola, Kaufland Pomidor, Parówka, Jajko. Dinner: Jogurt Waniliowy lub Cytrynowy (Beztłuszczowy z Niskokalorycznym Słodzikiem), Supreme Ryż Parboiled, Leczo z Kiełbasą, Seler Naciowy. Snacks/Other: Bioway Cinnamon Rolls, Milk Land Ser Gouda w Plastrach, Biedronka Tortilla Wraps, Mleko (Mleko), Kasza Manna, McDonald's Kawa Duża z Mlekiem. more...
|
|
1719 kcal
|
Exercise:
Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ania.9020's Weight History
|