Weigh In record (no journal entry) for 25 July 2018
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83.6 kg
Lost so far: 1.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 73.87g | Prot: 105.99g | Carbs: 104.34g.
Breakfast: Nutralinea Lupinen Plus Eiweiß Tabs, Kaffee mit Milch, Aldi Salami, Milram Burlander Herzhaft-Würzig, Kerrygold Extra Ungesalzen, Grafschafter Roggenvollkornbrot. Lunch: Kochlöffel 1/2 Hähnchen, TiP Salatschale Vegetarisch. Snacks/Other: Kalter Hund, Müller Frucht Buttermilch Zitrone. more...
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Gaining 4.9 kg a Week
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afiedler1's Weight History
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