Weigh In record (no journal entry) for 07 August 2012
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74.8 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 66.38g | Prot: 84.02g | Carbs: 313.57g.
Lunch: Watermelon. Dinner: corn on the cob, Spinach, Onions, Mushrooms, Carrots, Fat Free Italian Dressing, Tomatoes, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes, Chicken Helper - Fettuccine Alfredo. Snacks/Other: Vanilla Ice Creams, Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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militaryman's Weight History
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