Weigh In record (no journal entry) for 25 July 2018
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93.1 kg
Lost so far: 2.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 36.73g | Prot: 42.49g | Carbs: 76.81g.
Breakfast: Kırmızı Domates, Haşlanmış Yumurta, Eti Etimek . Lunch: Pirinç Pilavı, Fırında Tavuk. Snacks/Other: Tuborg Gold, Ülker Çubuk Kraker, Doritos Taco. more...
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Losing 4.2 kg a Week
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alper2254's Weight History
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