Weigh In record (no journal entry) for 25 July 2018
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103.7 kg
Lost so far: 1.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 72.95g | Prot: 66.69g | Carbs: 106.06g.
Breakfast: Ceviz, Doğal Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Et Haşlama, Bulgur (Pişmiş). Dinner: Ceviz, Kefir. Snacks/Other: İncir, İncir, Nimet Kepekli Galeta. more...
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3225 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Exercise Machine - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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yılmaznil's Weight History
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