Weigh In record (no journal entry) for 24 July 2018
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79.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 58.62g | Prot: 83.72g | Carbs: 68.77g.
Breakfast: Gala Apples, Magnum Quattro. Lunch: Skotidakis Tzatziki, Cauliflower , Cucumber (with Peel) , Carrots , Bananas . Dinner: Red Sweet Pepper, Extra Virgin Olive Oil, Avocado, Mixed Salad Greens, Chicken Breast. more...
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645 kcal
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Exercise:
Weight Training (Bodybuilding) - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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Gaining 0.1 kg a Week
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willowtree444's Weight History
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