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PurnamaSari93
Journal
25 Jul 18
PurnamaSari93's Journal, 25 Jul 18
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Weigh In record (no journal entry) for 25 July 2018
86.3 kg
Lost so far:
5.7 kg
.
Still to go:
41.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2018:
1472 kcal
Fat: 55.78g | Prot: 58.03g | Carbs: 181.86g.
Breakfast:
Madu, Nasi Putih, Cuka (Sari Apel), Ayam (Dilapisi Tepung Roti dan Digoreng).
Lunch:
Nasi Putih, A&W Fried Chicken, Cumi-cumi.
Dinner:
Coca-Cola Coca-Cola, KFC Burger Ayam (Colonel's Burger).
more...
2542 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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PurnamaSari93's Weight History
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