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Ladiya99
Journal
24 Jul 18
Ladiya99's Journal, 24 Jul 18
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Weigh In record (no journal entry) for 24 July 2018
58 kg
Lost so far:
4 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 July 2018:
845 kcal
Fat: 39.16g | Prot: 25.64g | Carbs: 94.23g.
Breakfast:
Кофе с Молоком.
Lunch:
Coca-Cola Кола, Суши Шоп Калифорния.
Dinner:
Кофе с Молоком, Салат из Помидоров и Огурцов, Вареное Яйцо.
Snacks/Other:
Насыщенное Шоколадное Мороженое.
more...
2022 kcal
Exercise:
Hula Hoop - 1 hour, Cardio - 30 minutes, Running - 10/kph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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Ladiya99's Weight History
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