Weigh In record (no journal entry) for 24 July 2018
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60 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 42.81g | Prot: 121.36g | Carbs: 271.29g.
Breakfast: Canela, Té sin Azúcar, Plátano, Kiwi. Lunch: Zumo de Limón, Habas, Coca-Cola Coca-Cola Zero, Orofino Proteina de Soya, Mister Veggie Hamburguesa de Soya, Arvejas, Cebollas, Suplalim Cla1000 Ácido Linolénico Conjugado. Dinner: Habas, Zumo de Limón, Mister Veggie Hamburguesa de Soya, Arvejas, Cebollas, Alfajor de Chocolate, Alfajor de Chocolate. Snacks/Other: Jumbo Pasas Rubias, Bicarbonato de Sodio, Imperial Polvo de Hornear, Vivo Avena Instantánea, Selecta Harina Integral, Huevo, Plátano. more...
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1281 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour and 10 minutes, Spinning - 1 hour, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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mari.rojasri's Weight History
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