Weigh In record (no journal entry) for 24 July 2018
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133.3 kg
Lost so far: 23.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 85.86g | Prot: 72.43g | Carbs: 53.63g.
Breakfast: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Califa Farms Unsweetened Vanilla Almond Milk. Lunch: Peanut Butter, Muffin Town Banana Muffin, Emerald Dry Roasted Almonds 100 Calorie Pack, Trader Joe's Green Goddess Salad Dressing, Trader Joe's Sliced Halloumi Cheese. Dinner: Great Value Shredded Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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Gaining 0.1 kg a Week
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