Manilaam's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

55.8 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1212 kcal

Fat: 41.67g | Prot: 97.15g | Carbs: 110.14g. Breakfast: Peanut Butter & Co Арахисовая Паста без Сахара , Красные Вишни, Овсяная Каша на Воде, Questbar Protein Cookie Chocolate Chip Flavored. Lunch: Азбука Вкуса Дыня Колхозница. Dinner: Перекресток Арбуз, Boombar Протеиновый Батончик Клубника . Snacks/Other: Веселый Молочник Кефир 1%, Energy Diet Protein Muesli Шоколад, Boombar Протеиновый Батончик Шоколад , Простоквашино Творог 2%. more...

1447 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Manilaam's Weight History

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Manilaam's Journal, 24 Jul 18

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Manilaam's Weight History