Weigh In record (no journal entry) for 24 July 2018
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50.2 kg
Lost so far: 2.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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323 kcal
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Fat: 6.94g | Prot: 7.11g | Carbs: 61.37g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Half & Half, Coffee. Snacks/Other: Harvest Snaps Snapea Crisps, Quaker Popped Rice Crisps - Chocolate. more...
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Gaining 0.3 kg a Week
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AllAboutAlish's Weight History
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