Weigh In record (no journal entry) for 24 July 2018
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 91.81g | Prot: 203.62g | Carbs: 90.28g.
Breakfast: Pikok Szynka z Karczmy, Zielone Oliwki, Ogórek (Obrany), Pudliszki Ketchup Pikantny, Agro Rydzyna Parówki Delikatesowe, Biedronka Mleko Prawdziwe 3,2%, Kawa, Pomidory, Jajko Gotowane. Lunch: Pieczeń Wieprzowa (tylko Chude Mięso Spożyte), Pomidory. Dinner: Pilos Kefir Naturalny 1,5%, Mielone indycze lipiec. Snacks/Other: Peak Delicious Whey Protein. more...
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Gaining 2.8 kg a Week
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