Weigh In record (no journal entry) for 24 July 2018
|
55.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1528 kcal
|
Fat: 53.51g | Prot: 100.91g | Carbs: 156.84g.
Breakfast: Vitalis Muesli Croccante Mix di Frutta, Milk Latte di Kefir. Lunch: Pomodori, Citterio Bresaola della Valtellina IGP, Pane tipo Rosetta. Dinner: Mela, Pane Bianco, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bombette. Snacks/Other: Watt Protein + White 31%. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|