ShirokovAE's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

96.7 kg Lost so far: 18.5 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

1874 kcal

Fat: 67.89g | Prot: 77.09g | Carbs: 248.36g. Breakfast: Банан, Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Самарский Кондитер Конфета Чернослив в Шоколаде с Миндалем, Челны Холод Мороженое Пломбир на Сливках, Chelny Food Сосиски Вкусные, Картошка Вареная. Dinner: Бургер Кинг Капучино. Snacks/Other: Активиа Натуральный Биойогурт с Черносливом 2%. more...

2789 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 27 minutes, Sleeping - 6 hours, Resting - 16 hours and 33 minutes. more...

Losing 1.4 kg a Week

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ShirokovAE's Weight History

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ShirokovAE's Journal, 24 Jul 18

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ShirokovAE's Weight History