Weigh In record (no journal entry) for 07 August 2012
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75.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 48.23g | Prot: 154.47g | Carbs: 76.99g.
Breakfast: Turkey Breast Meat , Green Tea, Boiled Egg. Lunch: Mushrooms , Green Peppers , Onions , Chicken Breast. Dinner: Green Peas, Oyster Sauce, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Skinless and Boneless Sardines in Pure Olive Oil, Light Chocolate Milk Protein Shake (14 oz). more...
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Losing 1.0 kg a Week
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Bloodyknife 's Weight History
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