Weigh In record (no journal entry) for 23 July 2018
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78.4 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 54.41g | Prot: 66.46g | Carbs: 222.39g.
Breakfast: Spoleto Mussarela, Crepioca, Café, Italac Leite Integral. Lunch: Suco de Maracujá, Ovo Mexido, Arroz Branco (Cozido), Arroz Branco (Cozido), Isabela Macarrão. Dinner: Arroz Branco (Cozido), Suco de Maracujá, Arroz Branco (Cozido), Spoleto Milho, Spoleto Ervilha, Omelete, Omelete. Snacks/Other: Bolo de Chocolate, Bolo de Chocolate, Matte Leão Chá de Erva Doce, St. Dalfour Geléia de Pêssego, Jussara Leite Desnatado , Nespresso Café, Bauducco Torrada Integral, Canela, Bananas. more...
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Gaining 0.3 kg a Week
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angelica nelo's Weight History
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