Weigh In record (no journal entry) for 23 July 2018
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65.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 71.33g | Prot: 74.11g | Carbs: 178.50g.
Breakfast: Blanc d'Oeuf, Pain Blanc Grillé, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Café Café Noir, la Vache Qui Rit Triangle. Lunch: Bâton Pâté ou Filet de Poisson Cuit Pané ou Battu, Pomme, Kiwi, Pain Blanc, Huile Végétale de Colza, Bœuf, Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Carrotte Cuite Carotte Cuite. Dinner: Huile Végétale de Colza, Viande Hachée Boeuf Viande Hachée Kefta, Lentilles Cuites. Snacks/Other: Pastilla Pastilla aux Amandes Marocain, Pomme. more...
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1792 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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