claudettechang's Journal, 23 Jul 18

The scale isn't budging but not without any effort. I have been working out regularly and trying to eat healthy. I'll keep plugging away just need to keep away from those late night snacks...hehe

85.3 kg Lost so far: 23.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

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1159 kcal

Fat: 20.45g | Prot: 45.47g | Carbs: 203.66g.   Breakfast: Egg, Nature's Path Blueberry Cinnamon Flax Oatmeal, Blueberries (Unsweetened, Frozen). Lunch: Subway 6' Ham. Dinner: Compliments Balance Lean Ground Pork, White Rice. Snacks/Other: Nectarines, Bananas. more...

1114 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Google Fit - 23 hours. more...