Weigh In record (no journal entry) for 23 July 2018
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95.6 kg
Lost so far: 45.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2824 kcal
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Fat: 128.70g | Prot: 90.88g | Carbs: 342.07g.
Breakfast: International Delight Hazelnut Coffee Creamer, Chili Con Carne with Beans, Quaker Chewy Granola Bars - Chocolate Chip, Nature Valley Chewy Granola Bars - Oatmeal Raisin, Nature Valley Chewy Granola Bars - Chocolate Chunk. Lunch: Jambalaya with Meat and Rice, Dole Fruit Bowls - Mixed Fruit, Cashew Nuts , Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Cherry Tomatoes, Watermelon . Dinner: Fried Battered Fish, Smucker's Strawberry Jam, Skippy Creamy Peanut Butter, Country Crock Butter with Calcium, Sara Lee Artesano Style Bread. Snacks/Other: Watermelon , International Delight Hazelnut Coffee Creamer, Chocolate Chip Cookie. more...
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Losing 2.1 kg a Week
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VINCENTV2017's Weight History
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