Weigh In record (no journal entry) for 23 July 2018
|
93.8 kg
Lost so far: 16.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 38.46g | Prot: 211.81g | Carbs: 83.73g.
Breakfast: Protein 80 Plus Banana, Whey Connection, Magerquark Laktosefrei, Gut & Günstig Süßstoff Tabletten, Kaffee mit Milch, Milch Haltbar 1,5% Fett, Leitungswasser. Lunch: Viva Vital Geflügel-Wiener. Dinner: Brokkoli, Iglo Schlemmer-Filet Brokkoli, ZEC+ EAA, ZEC+ Micellar Casein, Milch Haltbar 1,5% Fett. Snacks/Other: Château Schoko & Keks. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TomSprenger's Weight History
|