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dizzy44
Journal
23 Jul 18
dizzy44's Journal, 23 Jul 18
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Weigh In record (no journal entry) for 23 July 2018
60.2 kg
Lost so far:
10.8 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2018:
946 kcal
Fat: 30.22g | Prot: 44.94g | Carbs: 122.88g.
Breakfast:
Doğanay Şalgam Suyu, Salatalık (Soyulmuş), Domatesler, Lor Peynirli Omlet.
Dinner:
Mercimekli Bulgur Pilavı, Duru Mercimekli Bulgur.
Snacks/Other:
Algida Cornetto.
more...
2035 kcal
Exercise:
Watching TV/Computer - 2 hours, Breastfeeding - 1 hour, RPM - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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dizzy44's Weight History
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