Weigh In record (no journal entry) for 23 July 2018
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57.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 43.59g | Prot: 69.62g | Carbs: 91.18g.
Breakfast: İçim Beyaz Peynir, Çemen, Beyaz Ekmek, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tereyağı (Tuzlu), Yeşil Biber. Dinner: Kırmızı Mercimek Çorbası, Çoban Salatası, Yoğurt, Ciğer. more...
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Losing 0.4 kg a Week
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