silviaundsophie's Journal, 23 Jul 18

Weigh In record (no journal entry) for 23 July 2018

70.6 kg Lost so far: 0 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

275 kcal

Fat: 15.44g | Prot: 10.51g | Carbs: 24.30g. Breakfast: Möhren, Cappuccino. Lunch: REWE Leberwurst, Pumpernickel. more...

1950 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 22 hours and 59 minutes, Sleeping - 1 minute. more...

Gaining 0.7 kg a Week


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silviaundsophie's Weight History