Weigh In record (no journal entry) for 23 July 2018
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48.7 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 27.16g | Prot: 16.17g | Carbs: 109.31g.
Breakfast: Ülker Çikolatalı Gofret, Siyah Üzüm, Üzüm, Ekmecik Kepekli Galeta. Lunch: Biber Kızartması, Dost Tam Yağlı Yoğurt, Beyaz Ekmek, Eti Puf Renkli. Snacks/Other: Ekmecik Kepekli Galeta. more...
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Gaining 2.1 kg a Week
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yağlaraelvedakaslaramerhaba's Weight History
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