Weigh In record (no journal entry) for 23 July 2018
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74.5 kg
Lost so far: 62.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 82.98g | Prot: 128.38g | Carbs: 372.77g.
Breakfast: Tirolez Queijo Minas Frescal, Mãe Terra Farinha de Linhaça Dourada, Mãe Terra Farinha de Chia, Nestlé Iogurte Desnatado, Jasmine Farelo de Aveia, Melão Amarelo, Café, Abacate, Ovo Cozido. Lunch: Laranjas, Filé de Frango Grelhado, Repolho Refogado, Beterrabas, Alface, Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Chuchu, Cenouras, Beterrabas, Mandioquinha, Abobrinha, Pernil Assado, Petybon Macarrão Integral Penne, Molho de Tomate. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Whey Protein 80% Baunilha (Growth), Growth Supplements Óleo de Peixe Ultra, Batata Doce Cozida, Pullman Bolo de Coco, Dori Amendoim tipo Japonês, Canela, Banana, Quaker Aveia em Flocos, Laranjas, Mexerica, Morangos, La Violetera Nozes, Brasil Frutt Castanha do Pará Natural, Banana, Café Brasileiro Café. more...
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3092 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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Fabianoschnaps's Weight History
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