Weigh In record (no journal entry) for 23 July 2018
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83.6 kg
Lost so far: 7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 25.67g | Prot: 101.42g | Carbs: 114.59g.
Breakfast: Banana, Cooked Egg White, Olive Oil, Cottage Cheese, Boiled Potato. Lunch: Cooked Lentils (Fat Not Added in Cooking), Turkey Breast Meat. more...
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Gaining 0.4 kg a Week
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zerhouanizer's Weight History
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