Weigh In record (no journal entry) for 23 May 2010
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70.3 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Not Applicable.
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654 kcal
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Fat: 18.16g | Prot: 18.89g | Carbs: 108.95g.
Breakfast: banana, light & fit. Lunch: conola oil, tomato, avocado, onion, Cucumber (Peeled), vinegar. Dinner: select harvest light , Select 100% Whole Wheat Sandwich Thins. Snacks/Other: apples. more...
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3484 kcal
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Exercise:
Desk Work - 3 hours, Dance (fast step, aerobic) - 2 hours, Walking (brisk) - 6.5/kph - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Dezzy0827's Weight History
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