Weigh In record (no journal entry) for 23 July 2018
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58.4 kg
Lost so far: 2.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 21.05g | Prot: 22.02g | Carbs: 60.03g.
Breakfast: Salatalık, Domatesler, Haşlanmış Yumurta, Şekersiz Türk Kahvesi. Lunch: Sütaş Ayran. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Bim Funny Fitness Club Meyveli Çıtır Müsli. more...
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Losing 3.6 kg a Week
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grayywolff's Weight History
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