Weigh In record (no journal entry) for 23 July 2018
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74.8 kg
Lost so far: 3.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 40.07g | Prot: 36.01g | Carbs: 23.14g.
Breakfast: Café Brasileiro Café, Ovo. Lunch: Peito de Frango, Cenouras, Tomates, Ovo. Dinner: Leite de Coco, Essential Foods Xylitol, Quaker Farelo de Aveia. Snacks/Other: Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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