Weigh In record (no journal entry) for 23 July 2018
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103.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.46g | Prot: 114.16g | Carbs: 114.81g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Ovo Cozido, Pescada Cozida, Continente Cenoura Baby, Café Expresso, Condi Gelatina Light. Dinner: Vitela Estufada, Arroz Branco, Condi Gelatina Light. Snacks/Other: Luso Agua, Café Expresso, Atkins Crispbread, Condi Gelatina Light, Pão Torrado, Philadelphia Philadelphia Light, Merenda Mista, 7UP 7Up Free, Terra Nostra Queijo Flamengo. more...
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Gaining 7.7 kg a Week
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Marocas45's Weight History
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